
The Blog

The art of navigating shame

How to cope with hard global events

A Soup for Feeling Nourished

Embracing the Weight of Sessions: How I Handle the Emotional Impact

Mental Wellbeing - What it is and is not.

Breakup to breakthrough: Why getting to know yourself matters after a breakup
From heartbreak to self-discovery: Take time after a breakup to reflect, rebuild, and find your true desires. Embrace solitude and unleash your best self before venturing into new love. Learn why it matters.

How do I talk to my partner about couples counselling?
Talking to your partner about coming to couple’s counselling can be a tough conversation. Here are 7 tips to make that conversation worthwhile.

The Pros and Cons of Staying Friends with an Ex: A Therapist's Perspective

How to love your body the way it is

Supportive Things to do before your holidays end

Why counselling isn’t just for hard times

How to enter the new year mindfully

Avoiding therapy? Here’s why

10 questions to ask yourself before the new year

My advice? Get off social media. now.

Why rest is one of the most productive things you can do

But we’re past covid, right? Why it may still be affecting your mental health.
Why COVID is still affecting your mental health, even when we’ve moved past the brunt of it.

Two Simple Breathing Techniques for Anxiety

What’s the difference between Counsellors, Psychologists and Psychiatrists?
In Australia, it can be confusing to determine which mental health practitioner you should go see. Read to find out what will suit you best!

How to support children during separation
Advice on how to support children during and after separation from a registered counsellor…