The Blog
The art of navigating shame
How to cope with hard global events
A Soup for Feeling Nourished
Breakup to breakthrough: Why getting to know yourself matters after a breakup
From heartbreak to self-discovery: Take time after a breakup to reflect, rebuild, and find your true desires. Embrace solitude and unleash your best self before venturing into new love. Learn why it matters.
How to love your body the way it is
Why counselling isn’t just for hard times
My advice? Get off social media. now.
Why rest is one of the most productive things you can do
Two Simple Breathing Techniques for Anxiety
What’s the difference between Counsellors, Psychologists and Psychiatrists?
In Australia, it can be confusing to determine which mental health practitioner you should go see. Read to find out what will suit you best!
Australia’s Mental Health Crisis
Australia is currently in a mental health crisis. Counsellor’s can help. I share my personal story to help shed light on the issue.
Being proactive about mental health
Tips and tricks for maintaining mental health.
What does the first counselling session look like?
